Spring into Wellness
7-day wellness challenge for renewal! Includes workout and yoga classes, a nutrition workshop, mindfulness and breathwork practices.
May 12-18,2026
"Gosh I loved everything! The breathwork, gratitude and mindfulness practices were something that I really appreciated. The yoga was amazing and I really loved that you incorporated readings into the practices."
Spring into Wellness Challenge participant
Move from stressed and overwhelmed to calm and strong when you
commit to daily wellness activities with us for one week.
We'll share a wellness practice with you each day,
including yoga, a workout class, a nutrition workshop,
plus meditation, breathwork and mindfulness practices.
We know that for us, the winter months have been long, heavy, and harder than usual, and we cannot wait for SPRING!
It's time to clean out all the physical, mental, and emotional clutter with a thorough detox. That's why we're offering seven days of recorded wellness practices to spring clean our bodies and minds as we welcome a brand-new season!
Join us for movement, meditation, mindfulness and breathwork, plus a nutrition workshop to learn about fueling your body.
What if you could spend a little time each day focusing on your own wellness?
Are you ready to unwind and de-stress?
Would you like the accountability of a daily schedule to guide your wellness practices?
Do you want to shift into spring feeling renewed and re-energized?
Commit to wellness with us!
EARLY BIRD BONUS:
Register today and get started with your
bonus class: Magical Morning Yoga.
Challenge runs May 12-18, 2026
7 day wellness challenge
all access pass
$29
- 7 wellness practices:
- Thrive in 30 yoga class
- Workout Wednesday 30 minute class
- guided meditation
- guided gratitude journaling practice
- guided breathwork practice
- mindfulness class
- Next-Level Nutrition Workshop
- Early bird registration bonus: 30 minute Magical Morning yoga class
- Entries in the prize draw!
- We'll share a wellness practice with you each day:
- Day 1: Tuesday, May 12 - guided meditation for renewal (5 or 10 minute practice)
- Day 2: Wednesday, May 13 - Workout Wednesday with Sarah Seifert
LIVE AT 6:30PM CDT or catch the recording (30 minutes) - Day 3: Thursday, May 14 Thrive in 30 yoga class with Devon Caldwell
LIVE at 6:30AM CDT or catch the recording (30 minutes) - Day 4: Friday, May 15 guided gratitude journaling (5 minute practice)
- Day 5: Saturday, May 16 guided breathwork practice (7 minute practice)
- Day 6: Sunday, May 17 mindfulness class (8 minute practice)
- Day 7: Monday, May 18 Next-Level Nutrition: Fueling Your Body for Fitness and Fun workshop with Casie Jericho
LIVE AT 11AM CDT or catch the recording (45 minutes)
Practices will be available for 60 days from the date of your registration.
MEET YOUR INSTRUCTORS
CASIE JERICHO: MOMS INVESTING IN LIFTING AND FUEL
Guest instructor:
Next-Level Nutrition: Fueling Your Body for Fitness and Fun
Monday, May 18 11-11:45CDT LIVE
Casie is the founder of Moms Investing in Lifting & Fuel (MILF), a 37-year-old mom of three who’s lost over 50 pounds and kept it off for decades. She helps busy women cut through the BS, build muscle, lose fat, and still enjoy their lives—without starting over every Monday. Casie taught as a high school history teacher for over a decade, so she understands the demands that teacher face.
Casie's workshop focuses on the core nutrition principles that drive fat loss, muscle definition, and long-term health. We’ll also break down common diet myths and clarify what actually matters so you can stop guessing and start making progress.
Learn more about her coaching here.
Connect with Casie on Instagram @CasieJericho
SARAH SEIFERT: MOMS INVESTING IN LIFTING AND FUEL
Guest Instructor: Workout Wednesday
Wednesday, May 18 6:30-7:00PM LIVE
Sarah is a mom of soon-to-be four boys and a certified prenatal and postnatal women’s coach with a deep passion for strength, motherhood, and helping women feel powerful in every season of life. She believes fitness should support your life, not compete with it, and she's dedicated to helping moms build strong bodies, confident mindsets, and sustainable routines that fit into real, busy days.
Join Sarah for a 30 minute all levels workout class. This will be circuit style and using a pair of dumbbells (5-15lbs recommended). Join live or watch the recording.
Learn more about her coaching here.
Connect with Sarah on Instagram @SarahSeifertFit
DR. DEVON CALDWELL
Instructor:
Thrive in 30 Yoga
Thursday, May 14 6:30-7AM CDT LIVE
With over twenty years of teaching experience, Dr. Devon Caldwell is an award-winning Kindergarten teacher with a passion for project-based learning, technology integration, wellness, and travel. Devon is a sessional instructor in teacher education programs and a certified yoga instructor. Devon has completed her 200-hour registered yoga teacher training in Hatha yoga. She has also trained in Transformational Hatha Yoga, yin yoga and restorative yoga.
Devon completed a B.Ed. in Early Years Education and an M.Ed. in Inclusive Education. She was recently granted a PhD in Curriculum & Instruction from the University of Victoria where she investigated how and why K-2 teachers integrated technology.
Devon will share guided meditation, breathwork and yoga with you during the challenge.
Connect with Devon on Instagram @DevonCaldwellYoga
LEAH HUNTER OBACH
Your Host & Mindfulness Class Instructor
Leah Obach is the Literacy with ICT Teacher Leader for her school division, coaching K-12 educators in their efforts to infuse technology and inspire authentic, rich learning. Leah has Master of Education degree in Educational Technology and Design and this award-winning teacher has experience teaching at the early years, middle years and high school levels. Leah prioritizes lifelong learning and wellness. Leah enjoys practicing yoga and has completed her Mindful Educator Essentials course with Mindful Schools.
Find Leah on Instagram @kgeducation.ca
YOUR HOSTS
You probably know that the two of us are passionate about self-care...
We're always sharing about how yoga, meditation, gratitude, and mindfulness have made such a difference for us. When we practice self-care, we've found that we can show up for our students and loved ones as the best possible versions of ourselves.
We want that for you too. Please consider this your invitation to join us for a week of wellness.
Devon and Leah co-founded KG Education in 2019 to support educators with being their best in & out of the classroom. They like to offer events with a unique blend of professional learning and teacher wellness.
- Devon & Leah
